13/Dec/2017 Adam

I am starting a series on influential people who inspired me to change the way I eat and live my life. We can all learn from those who work hard and inspire us to become a better person. The first person on this much anticipated list is the man who really made me look at my health and think, wow if he can do it so can I. I am talking about one of the most famous and influential Ultra Endurance athletes ever, Rich Roll. Some of you might have heard of Rich he is an amazing vegan athlete. I have…

11/Dec/2017 Adam

“Three phrases that sum up Christmas are: Peace on Earth, Goodwill to Men, and Batteries not Included.” – English Proverb During the holiday season we all need to save more money. Each year it seems there are more and more ways to part with our hard earned money. We all have that family member or friend who spends half a years salary buying the perfect gifts for everyone.  You know who I am talking about. They buy one friend a 1 year subscription to the “Beer of the Month” club, another friend gets the latest tech toy or if you…

04/Dec/2017 Adam

By eating meat we share the responsibility of climate change, the destruction of our forests, and the poisoning of our air and water. The simple act of becoming a vegetarian will make a difference in the health of our planet.” – Thich Nhat Hanh Recently I watched Vegan 2017 on YouTube. It’s a really good documentary on the vegan movement and healthy eating/what’s good for the environment. I highly recommend watching the movie. I am slowly transitioning to a Whole Foods Plant based diet, which is the less political version of a Vegan diet. The Whole Foods Plant based diet…